Callanetics®
Coming Soon! Callanetics is a low-impact, gentle exercise program focusing on precise, repetitive movements to target deep muscles and improve posture and alignment. It emphasizes small, controlled movements called "pulses" to engage muscles and build strength without the need for equipment or high impact. All levels welcome. Get notifications about this upcoming class! Email me at jen@syfnj.com to receive notification when Callanetics classes begin.
Weekly Class
Times to be determined.Sand Hills Community Wellness Center
SYF Class Pricing
Here you will be able to reserve and pay for several different Callanetics® packages in the near future. At this time, I am only offering Essentrics® classes.
Half Hour Classes:
* First Class - Free* Drop-in Class
* Four (4) Class Package
One Hour Classes:
* First Class - Free* Drop-in Class
* 4 Class Package
* 8 Class Package
* 16 Class Package