Banner
Home

SYF

Essentrics About Philosophy Visionaries Join Testimonials
Callanetics Brief History Before/After Testimonials
Differences Primary Essentrics Callanetics
Bookings Essentrics Callanetics
Instructor About Me
Contact Getting in Touch
Equipment Useful Items
Callanetics Publications
Callanetics
  • A series of precise, gentle movements that builds lean muscle
  • Uses small, pulse-like movements to activate large muscle groups
  • Can increase strength, flexibility, endurance, and coordination


CALLANETICS® and the CALLANETICS® Logos are trademarks of Callan Production Corp., used under license.