ESSENTRICS® Release, Rebalance & Restore (30 min.)
This class is aimed at regaining your mobility while slowly building strength and reawakening the power of your 650 muscles. This class has a slower pace than our general Essentrics classes. It is designed for those who have atrophy related stiffness, frozen shoulder, chronic aches and pains, or who are beginning to exercise after a long sedentary period. Suitable for men and women of all ages who are looking for a gentle, slow tempo class.
ESSENTRICS® (one hour)
A dynamic, full body workout that simultaneously combines stretching and strengthening while engaging all 650 muscles.This class will increase flexibility and mobility for a healthy, toned and pain-free body. Suitable for all fitness levels.
Weekly Wednesday Class
ESSENTRICS® Release, Rebalance & Restore
6:15 PM to 6:45 PM
ESSENTRICS®
7:00 PM to 8:00 PM
Sand Hills Community Wellness Center
SYF Class Pricing
Please note classes need not be consecutive if you purchase one of the class packages listed below.
Here you can reserve and pay for several different Essentrics® packages. You do not have to have a PayPal account to make payment. If you do not have an account or do not wish to use an existing account, then you can use a conventional credit card to finalize the transaction by using the payment buttons below.
After making payment, please click on the "Return to Merchant" button or let this occur automatically after twenty seconds. You will be sent to a simple registration form. This form will enable me to reserve the date(s) you select and to link your payment with your proper identity. Some simple demographics will also be requested. If the form does not appear, it can be accessed here. or simply email me, jen@syfnj.com, and relay your dates, name, address, phone number, and email address.
Please download and fill out this waiver form. If this is not possible, blank forms will be available at the class. Kindly come 15 minutes before the start of class so that you can be checked in. Bring a yoga mat, water, and a small towel.
Remember, any date can be changed by emailing me at jen@syfnj.com. Just be sure that the request is made at least 3 hours before the start of class.
Please purchase no later than 3 hours before the class start time.
Cancellations must be received 3 hours prior to the scheduled class or full class price will be charged. Please email me, jen@syfnj.com, to cancel.
Half Hour Classes:
* First Class - FreePlease register for your free class here.
* Drop-in Class - $6
* Four (4) Class Package - $20 ($5 a class)
One Hour Classes:
* First Class - FreePlease register for your free class here.
* Drop-in Class - $12.00
* 4 Class Package - $40 ($10 a class)
* 8 Class Package - $72 ($9 a class)
* 16 Class Package - $128 ($8 a class)